"Relay" the message: Three Capes Marathon Relay happening on the coast

Chelsea Yarnell • January 29, 2025
Newsie Features Podcast

Through the years, Tillamook County’s Eva Manderson has been a participant on numerous Three Capes Marathon Relay teams.


“I love the fun of doing a relay,” she said. “It’s a motivation to get out there with everyone else who’s running or walking, but it’s even better to do it with a team.” 


This year’s Three Capes Marathon Relay will be hosted on Saturday, February 22. 


The Three Capes Marathon Relay is a 26.2 mile course traveling the Three Capes Scenic Loop, starting at Cape Meares Lake, passing Cape Lookout, and end at the beach in Pacific City.

“I’ve been on a number of great teams,” Manderson said. “We don’t get too serious. I like it because it’s the first run of the new year and usually gets me motivated to do more.”


In the 2024 race, Manderson’s team was named: “Nobody Dies.” 


The rugged course, with plenty of hills, passes through or runs adjacent to six state parks, two National Wildlife Refuges, multiple Tillamook County Parks, and boasts stunning vantage points of the Tillamook Bay, Netarts Bay, and the Pacific Ocean. Local spectators are encouraged to come out and cheer participants along, but: “Caution: runners on the road!”


Registration is taken all the way up until the night before the event. Participants can choose between running a the race as a solo marathon, a two-person team, or a five-person team. The course is separated into five legs which vary in distances from 4.37 miles to just under seven miles. Team categories include: family, business, school, or Clydesdale. Starting and ending at sea level, there is nearly 2,400 feet of climb within the course, offering a challenging racing venue.


Cost for registration is $339 for a five-person team, $165 for a two-person team, and the solo marathoner is $95. Every participant will receive a custom Three Capes Relay Medal when crossing the finish line. Register prior to February 6 to receive a race t-shirt. Register online at threecapesrelay.com


High school and middle school teams can receive a discount by using the code: "High School Runner" when registering to receive 30 percent off the team fee.

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